Começa a mudança
Affirmations to reduce stress
I have the power to manage my thoughts and emotions.
I am in control of my breath and I use it to calm my mind and body.
I appreciate every present moment and find serenity in the simplicity of life.
My inner peace is unshakable, even amidst stressful situations.
I trust in my ability to find creative solutions to any obstacle.
I release any worry that is beyond my control.
I am capable of handling any challenge that comes my way.
My breath is deep and steady, helping me to relax instantly.
Every day, I find moments of calm and inner peace.
