Começa a mudança
Affirmations to calm the mind
I am at peace with myself and with the world around me.
Every breath I take leads me further into calmness and tranquility.
I trust in my ability to overcome any challenge life presents to me.
My mind is clear, calm, and serene in this present moment.
I let go of anything that is beyond my control and focus on what I can change.
I accept things as they are and find peace in every situation.
My heart is filled with gratitude and love, dispelling any anxiety or worry.
Every negative thought fades away, leaving space for positivity and serenity.
I allow myself to deeply relax, releasing any tension or stress in my body and mind.
