Começa a mudança
Affirmations for sleeping
I relax and let go of all the worries of the day.
My mind calms down and prepares for a restful sleep.
I am at peace with myself and the world around me.
My body feels light and ready to rest deeply.
I release all tensions and sink into peaceful sleep.
My thoughts become positive and comforting.
I surrender to sleep with confidence and serenity.
My breathing becomes slow and deep, leading me to a state of total relaxation.
I am grateful for this moment of rest and renewal.
