Começa a mudança
Affirmations for quitting smoking
I choose to take care of my health and quit smoking.
I feel strong and capable of overcoming tobacco addiction.
I enjoy breathing pure, clean air.
My body is healing and regaining its vitality.
I am free from the need to smoke to feel good.
Every day I feel more proud of myself for quitting smoking.
My lungs are strengthening and functioning better without tobacco.
My body is healing: Every day without smoking, my body strengthens and regenerates.
I feel more in control of my habits and my life by quitting smoking.
