Começa a mudança
Affirmations for deep relaxation
I allow myself to release all the tensions and worries from my body and mind.
I am safe and at peace in this present moment.
My breathing is deep and calm, filling me with tranquility and serenity.
Each inhalation fills me with positive energy, each exhalation releases all stress.
I trust in the process of life and surrender completely to relaxation.
My body relaxes deeply with every breath I take.
My muscles loosen and relax, allowing calmness and well-being to flow through me.
I am in harmony with my surroundings, allowing inner peace to envelop me.
I let go of any negative thoughts and open myself to the feeling of inner peace.
