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Affirmations to reduce anxiety
I have the power to manage my thoughts and emotions.
I am not the emotions I am feeling, I am much more than that, I decide.
My emotions come and go, I remain and decide to go beyond the message they have for me.
I grow stronger and more aware of my power every day.
I have the ability to solve and overcome all things that come my way.
I am not the anxiety or stress I feel, I have the power to let it go.
With each breath, I am calmer and more confident; everything will pass.
I let go of things I cannot control and focus on the things I can change.
I am brave and resilient to overcome all the challenges in my path.
