Begins the change
Affirmations to reduce stress during exams
I am calm and focused on the present, trusting in my ability to successfully face this exam.
I take deep breaths and release any tension in my body. I am ready to demonstrate everything I have learned.
I trust in my preparation and my ability to tackle any challenge that arises in this exam.
Each question is an opportunity to showcase my knowledge and skills. I am prepared to give my best.
My mind is clear and tranquil. I can easily recall the information I need to ace this exam.
I focus on one question at a time, setting aside any distractions. I am fully committed to my success.
I accept that making mistakes is part of the learning and growth process.
I focus on the present moment, setting aside external distractions and worries.
I am capable and ready to triumph.
