Begins the change
Affirmations to improve your mental health
I am capable of handling any challenge that arises in my life.
I love and accept myself just as I am, with all my strengths and weaknesses.
I am at peace with my past and focused on a future full of possibilities.
I trust myself and my decisions.
My mind is filled with positive and loving thoughts.
I am deserving of love, happiness, and success in all areas of my life.
I accept my emotions and manage them in a healthy way.
I surround myself with people who support me and make me feel good.
I take care of my body, mind, and spirit with love and gratitude.
