Begins the change
Affirmations to calm a panic attack
I am sure and in control of my breathing.
This feeling will pass. I am stronger than my anxiety.
I am surrounded by safety and tranquility right now.
My body knows how to relax naturally. I allow myself to surrender to that feeling.
My thoughts do not define my reality. I am in a safe place and everything is okay.
I am here, in the present. The past no longer affects me and the future has not yet arrived.
I can face and overcome this challenge. I have overcome difficult times before and I can do it again.
My breathing is deep and calm, filling me with peace and serenity.
I am surrounded by love and support, even if I cannot feel it at this moment.
