Begins the change
Affirmations to better manage emotions
I am capable of controlling my emotions and reacting calmly.
I allow myself to feel my emotions without judging myself.
I trust in my ability to overcome any emotional challenge that arises.
I am at peace with my emotions and accept them as they are.
I allow myself to express my emotions in a healthy and constructive way.
I am aware of my emotions and know how to manage them positively.
I allow myself to feel gratitude for the emotions I experience, as they help me grow.
I trust that I can learn from my emotions and use them to my benefit.
I am in control of my thoughts and emotions, and I choose to focus on the positive.
