Begins the change
Affirmations for weight management
I am capable of taking care of my body and nourishing it healthily.
My body is my temple, and I treat it with love and respect.
I enjoy exercising and moving every day.
I listen to my body and know when I am satisfied.
I choose nutritious foods that help me maintain a healthy weight.
Taking care of my body is an act of self-love.
I feel strong and energetic by maintaining a proper weight.
I accept my body as it is and work to improve it every day.
I visualize my body at its ideal weight and work to achieve it.
